Turkey Veggie Meatloaf Balls

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Nutritional Info
  • Servings Per Recipe: 36
  • Amount Per Serving
  • Calories: 76.0
  • Total Fat: 3.8 g
  • Cholesterol: 17.8 mg
  • Sodium: 60.4 mg
  • Total Carbs: 5.5 g
  • Dietary Fiber: 0.5 g
  • Protein: 5.1 g

View full nutritional breakdown of Turkey Veggie Meatloaf Balls calories by ingredient
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Number of Servings: 36

Ingredients

    4 cups coarsely chopped zucchini
    3 cups coarsely chopped onions
    2 red bell pepper coarsely chopped
    2 pound extra lean ground turkey
    1 1/2 cup uncooked couscous
    2 egg
    4 tablespoons Worcestershire sauce
    2 tablespoon Dijon mustard

    barbecue sauce as needed

Tips

Great to freeze and warm up later! 30 sec per ball with tsp of BBQ sauce!!


Directions

Preheat oven to 400 degrees F (200 degrees C). Spray 20 muffin cups with cooking spray.

Place zucchini, onions, and red bell pepper into a food processor, and pulse several times until finely chopped but not liquefied. Place the vegetables into a bowl, and mix in ground turkey, couscous, egg, Worcestershire sauce, and Dijon mustard until thoroughly combined. Fill each prepared muffin cup about 3/4 full. Top each cup with about 1 teaspoon of barbecue sauce...if you are eating right away.

Bake in the preheated oven until juices run clear, about 25 minutes. Internal temperature of a muffin measured by an instant-read meat thermometer should be at least 160 degrees F (70 degrees C). Let stand 5 minutes before serving.

Serving Size: Makes 36 balls (serve as you wish)

Number of Servings: 36

Recipe submitted by SparkPeople user 5FT5QT.

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