Microwave Paleo Bread
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 305.5
- Total Fat: 28.9 g
- Cholesterol: 108.2 mg
- Sodium: 42.1 mg
- Total Carbs: 5.7 g
- Dietary Fiber: 3.0 g
- Protein: 4.0 g
View full nutritional breakdown of Microwave Paleo Bread calories by ingredient
Introduction
http://ancestralchef.com/microwave-paleo-bread/ http://ancestralchef.com/microwave-paleo-b
read/
Number of Servings: 2
Ingredients
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1/3 cup almond flour
1 tablespoon chia bran (or flax meal or coconut flour)
1/2 teaspoon baking powder
1/8 teaspoon salt
1 egg, whisked
2 and 1/2 tablespoons butter (or coconut or olive oil), melted
Directions
Instructions
1.Grease a mug.
2.Mix together all the ingredients with a fork.
3.Pour mixture into mug.
4.Microwave for 90 seconds on high.
5.Cool for a few minutes.
6.Pop out of mug gently and slice into 4 rounds
Serving Size: 2
Number of Servings: 2
Recipe submitted by SparkPeople user SPARKYBEAV.
1.Grease a mug.
2.Mix together all the ingredients with a fork.
3.Pour mixture into mug.
4.Microwave for 90 seconds on high.
5.Cool for a few minutes.
6.Pop out of mug gently and slice into 4 rounds
Serving Size: 2
Number of Servings: 2
Recipe submitted by SparkPeople user SPARKYBEAV.
Member Ratings For This Recipe
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BLUECAFE
-
PEGATHA65
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JENIH61