No beans about it chili

No beans about it chili
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 236.9
  • Total Fat: 13.7 g
  • Cholesterol: 52.2 mg
  • Sodium: 270.7 mg
  • Total Carbs: 13.4 g
  • Dietary Fiber: 4.0 g
  • Protein: 16.9 g

View full nutritional breakdown of No beans about it chili calories by ingredient
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Introduction

I won't eat beans but LOVE chili, so I updated an old favorite to suit my needs. Instead of beans, it is loaded with canned tomatoes, onion, and green pepper. This is great served over rice with some shredded cheese and a dollop of sour cream. Ground turkey may be substituted for ground beef. I won't eat beans but LOVE chili, so I updated an old favorite to suit my needs. Instead of beans, it is loaded with canned tomatoes, onion, and green pepper. This is great served over rice with some shredded cheese and a dollop of sour cream. Ground turkey may be substituted for ground beef.
Number of Servings: 6

Ingredients

    1 pound ground beef
    2 cloves garlic, minced
    1 large onion, chopped
    2 tablespoons chili powder
    1 teaspoon dried oregano
    1 teaspoon ground cumin
    1 teaspoon hot pepper sauce
    1 (28 ounce) can crushed tomatoes
    1/4 cup red wine vinegar

Tips

*Stir occasionally to prevent burning on the bottom.


Directions

1.) Crumble the ground beef into a stock pot or large Dutch oven over medium-high heat. Add the onion and garlic, and cook stirring frequently until beef is evenly browned. Drain off excess grease.
2.) Season with chili powder, oregano, cumin and hot sauce. Stir in the tomatoes and vinegar. Bring to a boil, then reduce heat to low, and simmer for about 1 hour - or longer if you have time.


Serving Size: Makes 6 1-cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user STUDENTNURSEX.

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