Spinach & Feta Casserole
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 132.9
- Total Fat: 4.9 g
- Cholesterol: 37.7 mg
- Sodium: 495.3 mg
- Total Carbs: 9.2 g
- Dietary Fiber: 0.6 g
- Protein: 13.4 g
View full nutritional breakdown of Spinach & Feta Casserole calories by ingredient
Number of Servings: 6
Ingredients
-
4 egg whites
1 eggs
2 cups fat free cottage cheese
2 cups baby spinach, roughly chopped
1/2 medium onion, chopped
1/4 cup fat free feta cheese
1/4 cup I can't believe it's not butter light, melted
2 Tbsp flour
Salt & pepper, to taste
Directions
1. Preheat oven to 350 degrees. Lightly spray a medium sized casserole dish with cooking spray and set aside.
2. In a large bowl, combine egg whites, whole egg, cottage cheese, spinach and onions and mix well. Stir in feta, butter, flour and salt & pepper and mix well. Transfer mixture to prepared casserole dish.
3. Bake, uncovered, 45 minutes or until the center is set and the top is lightly browned. Allow to cool at least 5 minutes before serving.
Serving Size: Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user JSKASICK.
2. In a large bowl, combine egg whites, whole egg, cottage cheese, spinach and onions and mix well. Stir in feta, butter, flour and salt & pepper and mix well. Transfer mixture to prepared casserole dish.
3. Bake, uncovered, 45 minutes or until the center is set and the top is lightly browned. Allow to cool at least 5 minutes before serving.
Serving Size: Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user JSKASICK.