Shea's Healthy Pumpkin Yogurt Pudding
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 224.2
- Total Fat: 2.6 g
- Cholesterol: 0.0 mg
- Sodium: 46.0 mg
- Total Carbs: 40.0 g
- Dietary Fiber: 5.1 g
- Protein: 13.9 g
View full nutritional breakdown of Shea's Healthy Pumpkin Yogurt Pudding calories by ingredient
Number of Servings: 8
Ingredients
Granulated Sugar, 1 cup
*Fage Total 0% Fat Free Plain Greek Yogurt, 32 oz
Bob's Red Mill - Organic Whole Ground Flax Seed Meal, 8 tbsp
Pumpkin, canned, without salt, 3.5 cup
pumpkin pie spice, cinnamon, nutmeg, ginger, cloves, to taste
Directions
Mix all ingredients together.
Serving Size: Makes 8 1-cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user KNIT1PURL2LOSE3.
Serving Size: Makes 8 1-cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user KNIT1PURL2LOSE3.