Shea's Healthy Pumpkin Yogurt Pudding

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 224.2
  • Total Fat: 2.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 46.0 mg
  • Total Carbs: 40.0 g
  • Dietary Fiber: 5.1 g
  • Protein: 13.9 g

View full nutritional breakdown of Shea's Healthy Pumpkin Yogurt Pudding calories by ingredient
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Number of Servings: 8


    Granulated Sugar, 1 cup
    *Fage Total 0% Fat Free Plain Greek Yogurt, 32 oz
    Bob's Red Mill - Organic Whole Ground Flax Seed Meal, 8 tbsp
    Pumpkin, canned, without salt, 3.5 cup
    pumpkin pie spice, cinnamon, nutmeg, ginger, cloves, to taste


Mix all ingredients together.

Serving Size: Makes 8 1-cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user KNIT1PURL2LOSE3.

TAGS:  Desserts |

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