Mexican corn

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 119.1
  • Total Fat: 4.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 6.7 mg
  • Total Carbs: 20.9 g
  • Dietary Fiber: 3.3 g
  • Protein: 3.0 g

View full nutritional breakdown of Mexican corn calories by ingredient


Introduction

A spicy corn side dish that I use as a topping on tacos. A spicy corn side dish that I use as a topping on tacos.
Number of Servings: 4

Ingredients

    For this recipe, you will need:

    1 Tbsp Canola oil
    1 red bell pepper (chopped)
    1 onion (chopped)
    1 clove of garlic (minced)
    2-3 tsp of taco seasoning (I mix my own)
    0.25-0.5 cups of water
    1.5 cups of frozen corn kernels


Directions

Heat the oil in a non-stick skillet. When it is warm, add the onion and garlic clove. Let them cook for a couple of minutes. Then, add the red bell pepper. Stir it all up and let it cook for two to three minutes. Add the seasoning and stir it around until fragrant. Add the water, stirring it in thoroughly. Then, add the corn. Stir as it cooks until almost all of the water has been cooked off.

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user POLEGARA.