Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 119.1 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 6.7 mg |
| Potassium | 270.3 mg |
| Total Carbohydrate | 20.9 g |
| Dietary Fiber | 3.3 g |
| Sugars | 5.8 g |
| Protein | 3.0 g |
| Vitamin A | 3.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.0 % |
| Vitamin C | 7.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.6 % |
| Calcium | 0.4 % |
| Copper | 1.7 % |
| Folate | 6.2 % |
| Iron | 2.4 % |
| Magnesium | 5.0 % |
| Manganese | 5.5 % |
| Niacin | 5.2 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 5.5 % |
| Riboflavin | 3.2 % |
| Selenium | 0.9 % |
| Thiamin | 4.3 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexican corn
View the full Mexican corn Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexican corn
61 calories of Yellow Sweet Corn, Frozen, (0.38 cup kernels)
31 calories of Canola Oil, (0.25 tbsp)
16 calories of 1 cup onion chopped, (0.25 serving)
11 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 large, 164g), (0.25 serving)
1 calories of Garlic, (0.25 clove)
0 calories of Water, tap, (0.06 cup (8 fl oz))
Calories per serving of Mexican corn
61 calories of Yellow Sweet Corn, Frozen, (0.38 cup kernels)
31 calories of Canola Oil, (0.25 tbsp)
16 calories of 1 cup onion chopped, (0.25 serving)
11 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 large, 164g), (0.25 serving)
1 calories of Garlic, (0.25 clove)
0 calories of Water, tap, (0.06 cup (8 fl oz))
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