Chicken Tortilla Soup
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 263.5
- Total Fat: 4.7 g
- Cholesterol: 65.0 mg
- Sodium: 522.0 mg
- Total Carbs: 27.2 g
- Dietary Fiber: 6.3 g
- Protein: 32.4 g
View full nutritional breakdown of Chicken Tortilla Soup calories by ingredient
Number of Servings: 6
Ingredients
-
3 cups reduced sodium chicken broth
1 1/2 lb boneless skinless chicken breast
1/2 medium onion, diced
1 cup frozen corn
2 green onions, chopped
1 (15oz) can no salt added diced tomatoes, undrained
1 (15oz) can no salt added tomato sauce
2 medium stalks celery, chopped
1 large carrot, chopped
1 (15oz) can low sodium black beans, rinsed & drained
3 cloves garlic, minced
1/4 tsp crushed red pepper flakes
1/2 tsp cayenne pepper
1 tsp cumin
Salt, to taste
Directions
1. Combine all ingredients in the slow cooker and stir to mix well.
2. Cover and cook on LOW 8 hours. Remove chicken from cooker and shred. Return to cooker and stir well to combine before serving.
3. Top each individual servings with optional toppings: tortilla strips, sour cream, and/or shredded cheddar cheese.
Serving Size: Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user JSKASICK.
2. Cover and cook on LOW 8 hours. Remove chicken from cooker and shred. Return to cooker and stir well to combine before serving.
3. Top each individual servings with optional toppings: tortilla strips, sour cream, and/or shredded cheddar cheese.
Serving Size: Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user JSKASICK.