Cheezy Kale Chips
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 419.3
- Total Fat: 25.5 g
- Cholesterol: 0.0 mg
- Sodium: 182.6 mg
- Total Carbs: 36.9 g
- Dietary Fiber: 9.4 g
- Protein: 20.3 g
View full nutritional breakdown of Cheezy Kale Chips calories by ingredient
Introduction
*Vegan *Gluten free *Soy free *Vegan *Gluten free *Soy freeNumber of Servings: 4
Ingredients
-
2 bunches of kale
Cashew Cheez Sauce:
2c Cashews (raw)
1/2 red bell pepper
6tbs nutritional yeast
juice of 1 lemon
1/4 tsp salt
1 1/2 c water
1 tsp cayenne (optional)
Directions
Blend all of the ingredients of cashew cheese sauce together in blender. For smoother sauce, soak cashews in water for atleast 1 hour before blending.
Wash kale and tear leaves to size avoid having the spine in the mix. place in a large mixing bowl and toss kale with sauce.
Set Kale chips on dehydrator sheets. dehydrate for 2 hours @135 degrees, the for 4-6 hours @ 115 degrees or untilo crispy.
remove from dehydrator sheets and place in air tight container.
Serving Size: makes about 4 quart size servings (container or bag)
Wash kale and tear leaves to size avoid having the spine in the mix. place in a large mixing bowl and toss kale with sauce.
Set Kale chips on dehydrator sheets. dehydrate for 2 hours @135 degrees, the for 4-6 hours @ 115 degrees or untilo crispy.
remove from dehydrator sheets and place in air tight container.
Serving Size: makes about 4 quart size servings (container or bag)