Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 419.3 | Total Fat | 25.5 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 182.6 mg |
| Potassium | 751.5 mg |
| Total Carbohydrate | 36.9 g |
| Dietary Fiber | 9.4 g |
| Sugars | 7.6 g |
| Protein | 20.3 g |
| Vitamin A | 535.0 % | Vitamin B-12 | 99.7 % |
|---|---|
| Vitamin B-6 | 386.3 % |
| Vitamin C | 142.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.4 % |
| Calcium | 17.1 % |
| Copper | 82.4 % |
| Folate | 55.8 % |
| Iron | 33.0 % |
| Magnesium | 53.1 % |
| Manganese | 90.9 % |
| Niacin | 217.1 % |
| Pantothenic Acid | 12.6 % |
| Phosphorus | 52.4 % |
| Riboflavin | 434.0 % |
| Selenium | 42.6 % |
| Thiamin | 503.2 % |
| Zinc | 41.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheezy Kale Chips
View the full Cheezy Kale Chips Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheezy Kale Chips
310 calories of Cashew - Raw (~1oz, 1/4 cup, or 28g), (2 oz)
55 calories of Kale, (1.50 cup, chopped)
45 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (1.50 Tbspn)
6 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 large, 164g), (0.13 serving)
3 calories of Lemon Juice, (0.25 lemon yields)
1 calories of Pepper, red or cayenne, (0.25 tsp)
0 calories of Water, tap, (0.38 cup (8 fl oz))
0 calories of Condements - salt - sea - mediterranean - kirkland - 1/4 tsp - 1.2g, (0.25 serving)
Calories per serving of Cheezy Kale Chips
310 calories of Cashew - Raw (~1oz, 1/4 cup, or 28g), (2 oz)
55 calories of Kale, (1.50 cup, chopped)
45 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (1.50 Tbspn)
6 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 large, 164g), (0.13 serving)
3 calories of Lemon Juice, (0.25 lemon yields)
1 calories of Pepper, red or cayenne, (0.25 tsp)
0 calories of Water, tap, (0.38 cup (8 fl oz))
0 calories of Condements - salt - sea - mediterranean - kirkland - 1/4 tsp - 1.2g, (0.25 serving)
Calories in Similar Recipes
- This is a great alternative to Almond milk for those of us who choose not to consume dairy products....
- Vegan mac and cheese sauce.