Chickpea Chipati

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 81.7
  • Total Fat: 1.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 705.8 mg
  • Total Carbs: 21.2 g
  • Dietary Fiber: 2.8 g
  • Protein: 5.5 g

View full nutritional breakdown of Chickpea Chipati calories by ingredient


Introduction

Yuumy chipati you can have with cheese, salsa and avocado - I fry Yummy!some veggies in the pan and then our the chipati mix over it. Can be had for breakfast lunch or dinner! Yuumy chipati you can have with cheese, salsa and avocado - I fry Yummy!some veggies in the pan and then our the chipati mix over it. Can be had for breakfast lunch or dinner!
Number of Servings: 4

Ingredients

    1 cup Chick Pea (Besan) Flour (100 grams)
    1 tsp Baking Powder
    1 tsp Salt
    1 tsp Garlic Powder
    1 tsp Chili Pepper
    2 cups water

    This makes 4 chipatis

Tips

I add cook veggies in pan (mushrooms, red pepper) before pouring chipati mix on top. I sometimes add cheese and then flip it over like an omelette.


Directions

Mix dry ingredients. Take 1/4 cup of dry mix and add to bowl with 1/2 cup of water. Whisk. Pour into heated frying pan and cook on low-medium heat. This will make one large chipati.

Serving Size: makes 4 chiapatis

Number of Servings: 4

Recipe submitted by SparkPeople user JADASDRAGON.