Hoisin Glazed Pork Tenderloin
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 202.1
- Total Fat: 5.8 g
- Cholesterol: 71.8 mg
- Sodium: 509.7 mg
- Total Carbs: 4.6 g
- Dietary Fiber: 0.3 g
- Protein: 25.9 g
View full nutritional breakdown of Hoisin Glazed Pork Tenderloin calories by ingredient
Number of Servings: 5
Ingredients
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2 Tbsp sliced green onions
2 Tbsp hoisin sauce
2 Tbsp low-sodium soy sauce
2 Tbsp sage or clover honey
1 Tbsp hot water
2 Cloves minced garlic
1 lb pork tenderloin, trimmed
1/4 tsp sale
Cooking spray
1/2 tsp sesame seeds
Directions
Preheat oven to 400 degrees.
Combine first 6 ingredients in a small bowl. Pour 1/4 cup honey mixture intoa large zip-top plastic bag. Reserve remaining honey mixture. Add pork to bag; seal and marinate in regreigerator a minimum of 30 minutes, but best if several hours or overnight. Turn bag occasionally.
Remove pork from bag; discard marinade. Spring pork with salt. Heat a large overproof skillet over medium-high heat. Coat pan with cooking spray. Add pork; cook 2 minutes, browning on all sides. Brush 1 Tablespoon reserved honey mixture over pork; sprinkle with sesame seeds. Place pan in oven. Bake at 400 degrees for 20 minutes or until a thermometer registers 160 degrees (slightly pink) or until desired degree of doneness.
Place pork on a platter; let stand 5 minutes. Cut pork diagonally across grain into thin slices. Drizzle with remaining honey mixture. Yield: 5 servings (3 ounces of pork).
Number of Servings: 5
Recipe submitted by SparkPeople user NANCYANNIE1.
Combine first 6 ingredients in a small bowl. Pour 1/4 cup honey mixture intoa large zip-top plastic bag. Reserve remaining honey mixture. Add pork to bag; seal and marinate in regreigerator a minimum of 30 minutes, but best if several hours or overnight. Turn bag occasionally.
Remove pork from bag; discard marinade. Spring pork with salt. Heat a large overproof skillet over medium-high heat. Coat pan with cooking spray. Add pork; cook 2 minutes, browning on all sides. Brush 1 Tablespoon reserved honey mixture over pork; sprinkle with sesame seeds. Place pan in oven. Bake at 400 degrees for 20 minutes or until a thermometer registers 160 degrees (slightly pink) or until desired degree of doneness.
Place pork on a platter; let stand 5 minutes. Cut pork diagonally across grain into thin slices. Drizzle with remaining honey mixture. Yield: 5 servings (3 ounces of pork).
Number of Servings: 5
Recipe submitted by SparkPeople user NANCYANNIE1.
Member Ratings For This Recipe
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GOODFEL5
