Acorn Squash Soup

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 62.5
  • Total Fat: 1.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 426.0 mg
  • Total Carbs: 11.0 g
  • Dietary Fiber: 2.7 g
  • Protein: 1.6 g

View full nutritional breakdown of Acorn Squash Soup calories by ingredient



Number of Servings: 4

Ingredients

    1 acorn squash
    1/2 Tbsp olive oil
    1/2 medium yellow onion
    1 shallot
    4 cloves garlic
    2 cups chicken broth
    1 Tbsp chipotle pepper in adobo sauce

    spices:
    ginger
    paprika
    cumin
    salt
    chili powder
    pepper

Directions

roast squash in 350 degree oven for 45 minutes
saute onion, shallot, garlic in olive oil
scoop cooked squash into onion mixture
add spices you prefer
add chicken broth and chipotle
puree soup in VitaMix

Serving Size: makes 4 1-cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user HELLOFROMABBY.