Acorn Squash Soup
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 62.5
- Total Fat: 1.9 g
- Cholesterol: 0.0 mg
- Sodium: 426.0 mg
- Total Carbs: 11.0 g
- Dietary Fiber: 2.7 g
- Protein: 1.6 g
View full nutritional breakdown of Acorn Squash Soup calories by ingredient
Number of Servings: 4
Ingredients
-
1 acorn squash
1/2 Tbsp olive oil
1/2 medium yellow onion
1 shallot
4 cloves garlic
2 cups chicken broth
1 Tbsp chipotle pepper in adobo sauce
spices:
ginger
paprika
cumin
salt
chili powder
pepper
Directions
roast squash in 350 degree oven for 45 minutes
saute onion, shallot, garlic in olive oil
scoop cooked squash into onion mixture
add spices you prefer
add chicken broth and chipotle
puree soup in VitaMix
Serving Size: makes 4 1-cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user HELLOFROMABBY.
saute onion, shallot, garlic in olive oil
scoop cooked squash into onion mixture
add spices you prefer
add chicken broth and chipotle
puree soup in VitaMix
Serving Size: makes 4 1-cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user HELLOFROMABBY.