Carrot gingerbread muffins
Nutritional Info
- Servings Per Recipe: 14
- Amount Per Serving
- Calories: 241.3
- Total Fat: 7.5 g
- Cholesterol: 79.8 mg
- Sodium: 177.7 mg
- Total Carbs: 40.5 g
- Dietary Fiber: 4.0 g
- Protein: 4.6 g
View full nutritional breakdown of Carrot gingerbread muffins calories by ingredient
Introduction
Paleo, glutin free Paleo, glutin freeNumber of Servings: 14
Ingredients
-
1/2 C butter or coconut oil
1 t vanilla extract
1/2 C blackstrap mollasses
1/4 C Grade B maple syrup
1/2 C coconut flour
1/2 t sea salt
1/4 t baking soda
1 t cinnamon
1 t ginger
1/2 t ground cloves
3 C carrots, shredded
1/2 C raisins (optional)
Frosting:
1/4 C coconut butter
1/4 C coconut oil
1/4 t freshly grated ginger
1 T orange zest
1 T shredded coconut
1 T maple syrup
Tips
I mixed carrots & raisins in with my hands.
Directions
Whisk eggs, butter/coconut oil, vanilla extract, molasses, and maple syrup in large mixing bowl. SIFT in the coconut flour, sea salt, baking soda, cinnamon, ginger & ground cloves. Next add in carrots & raisins and combine well
Serving Size: 14 (12-18) yield
Number of Servings: 14
Recipe submitted by SparkPeople user KATHRYNMCQUEEN.
Serving Size: 14 (12-18) yield
Number of Servings: 14
Recipe submitted by SparkPeople user KATHRYNMCQUEEN.