Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 241.3 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 5.4 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 79.8 mg |
| Sodium | 177.7 mg |
| Potassium | 381.3 mg |
| Total Carbohydrate | 40.5 g |
| Dietary Fiber | 4.0 g |
| Sugars | 29.1 g |
| Protein | 4.6 g |
| Vitamin A | 59.4 % | Vitamin B-12 | 3.4 % |
|---|---|
| Vitamin B-6 | 8.1 % |
| Vitamin C | 3.8 % |
| Vitamin D | 4.3 % |
| Vitamin E | 0.8 % |
| Calcium | 6.6 % |
| Copper | 5.4 % |
| Folate | 3.8 % |
| Iron | 8.2 % |
| Magnesium | 9.4 % |
| Manganese | 64.5 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 6.1 % |
| Riboflavin | 5.6 % |
| Selenium | 3.4 % |
| Thiamin | 2.0 % |
| Zinc | 10.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Carrot gingerbread muffins
View the full Carrot gingerbread muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Carrot gingerbread muffins
58 calories of Maple Syrup, (0.07 cup)
38 calories of Molasses, (0.04 cup)
38 calories of Coconut Oil, (0.02 cup)
35 calories of Aloha Nu Coconut Flour 1/2 cup, (0.07 serving)
31 calories of Egg, fresh, whole, raw, (0.43 large)
17 calories of Raisins, (0.04 cup (not packed))
16 calories of Maple Syrup, (0.02 cup)
9 calories of Carrots, raw, (0.21 cup, grated)
4 calories of Maple Syrup, (0.07 tbsp)
3 calories of Coconut (Shredded) 2 Tbsp, (0.04 serving)
1 calories of Vanilla Extract, (0.07 tsp)
0 calories of Ginger, ground, (0.07 tsp)
0 calories of Cinnamon, ground, (0.07 tsp)
0 calories of Orange Zest (1 serving = 1Tbs of orange peel), (0.07 serving)
0 calories of Cloves, ground, (0.04 tsp)
0 calories of Ginger Root, (0.02 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Baking Soda, (0.02 tsp)
Calories per serving of Carrot gingerbread muffins
58 calories of Maple Syrup, (0.07 cup)
38 calories of Molasses, (0.04 cup)
38 calories of Coconut Oil, (0.02 cup)
35 calories of Aloha Nu Coconut Flour 1/2 cup, (0.07 serving)
31 calories of Egg, fresh, whole, raw, (0.43 large)
17 calories of Raisins, (0.04 cup (not packed))
16 calories of Maple Syrup, (0.02 cup)
9 calories of Carrots, raw, (0.21 cup, grated)
4 calories of Maple Syrup, (0.07 tbsp)
3 calories of Coconut (Shredded) 2 Tbsp, (0.04 serving)
1 calories of Vanilla Extract, (0.07 tsp)
0 calories of Ginger, ground, (0.07 tsp)
0 calories of Cinnamon, ground, (0.07 tsp)
0 calories of Orange Zest (1 serving = 1Tbs of orange peel), (0.07 serving)
0 calories of Cloves, ground, (0.04 tsp)
0 calories of Ginger Root, (0.02 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Baking Soda, (0.02 tsp)
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