Chicken Stir Fry
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 153.4
- Total Fat: 3.1 g
- Cholesterol: 39.7 mg
- Sodium: 56.5 mg
- Total Carbs: 14.3 g
- Dietary Fiber: 3.6 g
- Protein: 18.6 g
View full nutritional breakdown of Chicken Stir Fry calories by ingredient
Introduction
Quick, easy, yummy and low calorie. Quick, easy, yummy and low calorie.Number of Servings: 4
Ingredients
-
1 T sesame oil
3 chicken breasts
1 onion, halved then sliced
1 stalk celery, chopped
1 cn water chestnuts, sliced
1 cn bamboo shoots
1 cn bean sprouts
1 orange pepper, cut in 1" pcs
20 sugar snap peas, cut in half lengthwise
8-10 mushrooms, sliced
1 t 5 spice powder
1 t ginger
Directions
If using boneless chicken, chop and stir-fry till almost cooked. If using bone in, par boil to make it easy to pull of the bone. Set aside.
Heat oil in wok.
Add onion and celery and cook until translucent.
Stir in water chestnuts, bamboo shoots and bean sprouts and let warm through.
Add peppers and peas. Cook till heated through, about 2 minutes.
Add mushrooms, chicken and spices. Stir through and let heat through completely.
Serve over rice with soy sauce to taste.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user AURORADAWN5.
Heat oil in wok.
Add onion and celery and cook until translucent.
Stir in water chestnuts, bamboo shoots and bean sprouts and let warm through.
Add peppers and peas. Cook till heated through, about 2 minutes.
Add mushrooms, chicken and spices. Stir through and let heat through completely.
Serve over rice with soy sauce to taste.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user AURORADAWN5.