Caveman Keto Almond Buns (2 per serving)


5 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 378.9
  • Total Fat: 36.4 g
  • Cholesterol: 175.8 mg
  • Sodium: 293.7 mg
  • Total Carbs: 6.9 g
  • Dietary Fiber: 3.0 g
  • Protein: 10.4 g

View full nutritional breakdown of Caveman Keto Almond Buns (2 per serving) calories by ingredient


Introduction

Borrowed from http://cavemanketo.com/2012/02/15/faux-bre
ad-quest-holy-grail-almond-buns/
Borrowed from http://cavemanketo.com/2012/02/15/faux-bre
ad-quest-holy-grail-almond-buns/

Number of Servings: 3

Ingredients

    Bob's Red Mill Almond Flour - per 1/4 Cup, 3 serving (3/4 Cup total)
    Egg, fresh, whole, raw, 2 large
    MELTED Butter, unsalted, 5 tbsp
    Baking Powder, 1.5 tsp

Directions

Mix all together, place in muffin top tin, or on cookie sheet and bake at 350 degrees for about 12-15 min.

Serving Size: Makes approx. 6

Number of Servings: 3

Recipe submitted by SparkPeople user MANDYCS33.

Member Ratings For This Recipe


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    Incredible!
    I cut back the butter to 4 tablespoons and these buns were great. Held up to peanut butter and sandwich fixings. - 9/4/17


  • no profile photo


    Love it thanks for sharing. Use it all the time! - 9/5/16