chai green smoothie
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 233.7
- Total Fat: 2.6 g
- Cholesterol: 0.0 mg
- Sodium: 151.3 mg
- Total Carbs: 55.5 g
- Dietary Fiber: 10.6 g
- Protein: 3.0 g
View full nutritional breakdown of chai green smoothie calories by ingredient
Introduction
recipe from https://www.facebook.com/SimpleGreenSmoothies recipe from https://www.facebook.com/SimpleGreenSmooth
ies
Number of Servings: 2
Ingredients
-
2 cups almond milk (the 30 calorie unsweet kind)
2 cups fresh spinach
1/2 inch of fresh pealed ginger root
1 banana
2 pears (I used bartlet because they were on sale!)
1 teaspoon each cinnamon and cardamom
Directions
blend almond milk and spinach first! until creamed then add other ingredients and blend until most chunks are gone.
Serving Size: makes 2.5 16 oz servings
Number of Servings: 2.5
Recipe submitted by SparkPeople user LEIGON2.
Serving Size: makes 2.5 16 oz servings
Number of Servings: 2.5
Recipe submitted by SparkPeople user LEIGON2.