chai green smoothie

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 233.7
  • Total Fat: 2.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 151.3 mg
  • Total Carbs: 55.5 g
  • Dietary Fiber: 10.6 g
  • Protein: 3.0 g

View full nutritional breakdown of chai green smoothie calories by ingredient
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Number of Servings: 2


    2 cups almond milk (the 30 calorie unsweet kind)
    2 cups fresh spinach
    1/2 inch of fresh pealed ginger root
    1 banana
    2 pears (I used bartlet because they were on sale!)
    1 teaspoon each cinnamon and cardamom


blend almond milk and spinach first! until creamed then add other ingredients and blend until most chunks are gone.

Serving Size: makes 2.5 16 oz servings

Number of Servings: 2.5

Recipe submitted by SparkPeople user LEIGON2.

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