Hearty Veggie Soup

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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 381.1
  • Total Fat: 12.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 311.7 mg
  • Total Carbs: 61.9 g
  • Dietary Fiber: 22.6 g
  • Protein: 19.3 g

View full nutritional breakdown of Hearty Veggie Soup calories by ingredient
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Hearty Veggie Soup filled with good protein, fat and veggies Hearty Veggie Soup filled with good protein, fat and veggies
Number of Servings: 7


    All organic ingredients

    Swiss Chard
    White Onion
    Red Onion
    Tofu (GMO free)
    Navy bean
    Bragg's Liquid Aminos
    Pumpkin Oil


Put oil in pot and chop onions. Cook onions with garlic while chopping other vegetables. Insert everything in pot with water and simmer until cooked

Serving Size: About 7 bowls

Number of Servings: 7

Recipe submitted by SparkPeople user DELICIAN.

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