Bob Harpers - My Mean, Green Drink Meal Replacement

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 223.2
  • Total Fat: 1.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 273.0 mg
  • Total Carbs: 41.2 g
  • Dietary Fiber: 7.9 g
  • Protein: 15.5 g

View full nutritional breakdown of Bob Harpers - My Mean, Green Drink Meal Replacement calories by ingredient
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Introduction

From Bob Harper's book "The Skinny Rules" From Bob Harper's book "The Skinny Rules"
Number of Servings: 1

Ingredients

    2 Tablespoons of Protein Powder
    1 Cup Chopped Fresh Kale
    1 Cup Frozen Spinach
    1/2 Cup Blueberries (fresh or unsweetened frozen)
    1/2 Small Banana
    1/2 Cup Frozen Pineapple
    20 Ounces of Water

Tips

Thaw the spinach enough to where you can break it apart.


Directions

Place all of the ingredients into a blender and blend until smooth.

Serving Size: Makes 1-meal replacement; or 2-midmorning power boosts

Number of Servings: 1

Recipe submitted by SparkPeople user DLMCCALL56.

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