Whole Wheat Pancakes

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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 148.7
  • Total Fat: 2.0 g
  • Cholesterol: 53.8 mg
  • Sodium: 335.6 mg
  • Total Carbs: 25.7 g
  • Dietary Fiber: 0.7 g
  • Protein: 6.6 g

View full nutritional breakdown of Whole Wheat Pancakes calories by ingredient


Introduction

Serving size is 1/4 cup batter per pancake
7 pancakes
Mix dry ingredients
Mix wet ingredients
Mix dry and wet so just mixed - don't over mix Serving size is 1/4 cup batter per pancake
7 pancakes
Mix dry ingredients
Mix wet ingredients
Mix dry and wet so just mixed - don't over mix
Number of Servings: 7

Ingredients

    3/4 cup Whole Wheat Flour (or WW pastry flour)
    3/4 cup all-purpose flour
    1 1/2 teaspoons baking powder
    1/2 teaspoons baking soda
    1/4 teaspoons salt
    (mix dry ingredients)
    Note: I make server batches of the dry ingredients and kept them in the pantry in zip lock bags so when I want to make pancakes I only need to add the wet ingredients.
    2 large eggs
    1 cup low-fat buttermilk
    1/2 cup skim milk
    1 tablespoon honey
    1/4 teaspoon vanilla

Tips

I use whole wheat pastry flour that I find at a health food store for lighter pancakes.
Measure out on giddle then add blueberries, chopped bananas, pecans, or chocolate chips (not included in calorie count)


Directions

Griddle on medium heat or griddle pan 350.


Serving Size: 1 Pancake - 1/4 cup batter - makes 7

Number of Servings: 7

Recipe submitted by SparkPeople user BKAGEY2.