linda's chicken chop suey
Nutritional Info
- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 106.2
- Total Fat: 2.3 g
- Cholesterol: 27.4 mg
- Sodium: 315.3 mg
- Total Carbs: 8.5 g
- Dietary Fiber: 1.4 g
- Protein: 13.8 g
View full nutritional breakdown of linda's chicken chop suey calories by ingredient
Introduction
Very tasty works well over brown rice Very tasty works well over brown riceNumber of Servings: 9
Ingredients
-
2 C. bok choy chopped
1 C. Cabbage shredded
1 c. green peppers thinly sliced
1 C. celery chopped
1 8 oz drained tin of straw mushrooms
1 28 oz tin drained bean sprouts
4 C pacific organic chicken broth
1 C water
1/2 C soy sauce
1 tsp sesame oil
15 oz skinless boneless chicken breast cut into small pieces
1/2 c green onions
2 c. sliced fresh mushrooms
Directions
This should make 9 Cups.
cook chichen in sesame oil w/ onion , 1 tsp garlic 1/2 tsp 5 spice. once chicken is browned add mushroom.
in a large dutch oven pot add the rest of the ingredients except the bean sprouts. Bring to a boil.
Lower heat to medium add chicken & mushrooms. Simmer 15 min. add sprouts. and simmer 10 more min.
Serve over brown or white rice.
Number of Servings: 9
Recipe submitted by SparkPeople user MARYLINROB.
cook chichen in sesame oil w/ onion , 1 tsp garlic 1/2 tsp 5 spice. once chicken is browned add mushroom.
in a large dutch oven pot add the rest of the ingredients except the bean sprouts. Bring to a boil.
Lower heat to medium add chicken & mushrooms. Simmer 15 min. add sprouts. and simmer 10 more min.
Serve over brown or white rice.
Number of Servings: 9
Recipe submitted by SparkPeople user MARYLINROB.