Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 106.2
Total Fat 2.3 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.7 g
Cholesterol 27.4 mg
Sodium 315.3 mg
Potassium 291.5 mg
Total Carbohydrate 8.5 g
Dietary Fiber 1.4 g
Sugars 2.8 g
Protein 13.8 g
Vitamin A 15.2 %
Vitamin B-12 3.1 %
Vitamin B-6 16.6 %
Vitamin C 33.3 %
Vitamin D 3.0 %
Vitamin E 1.5 %
Calcium 1.7 %
Copper 4.4 %
Folate 3.5 %
Iron 3.9 %
Magnesium 4.8 %
Manganese 3.0 %
Niacin 30.1 %
Pantothenic Acid 6.7 %
Phosphorus 11.4 %
Riboflavin 7.2 %
Selenium 14.3 %
Thiamin 4.4 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in linda's chicken chop suey

View the full linda's chicken chop suey Recipe & Instructions
Submitted by: MARYLINROB

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of linda's chicken chop suey

57 calories of Chicken Breast (cooked), no skin, roasted, (1.67 ounces)

13 calories of Sesame Oil, (0.11 tbsp)

11 calories of Bean sprouts, (0.33 cup)

11 calories of straw mushrooms, (0.89 oz)

4 calories of Pacific Oganic chicken broth, (0.43 cup)

4 calories of Green Peppers (bell peppers), (0.11 cup, strips)

3 calories of Mushrooms, fresh, (0.22 cup, pieces or slices)

2 calories of Bok Choy, raw-shreaded, (0.22 cup)

2 calories of Celery, raw, (0.11 cup, diced)

2 calories of Cabbage, fresh, (0.11 cup, shredded)

0 calories of Onions, raw, (0.06 slice, thin)

0 calories of Water, tap, (0.11 cup (8 fl oz))


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