Gluten Free dark chocolate banana oatmeal protein bites

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 36.6
  • Total Fat: 1.2 g
  • Cholesterol: 11.4 mg
  • Sodium: 20.4 mg
  • Total Carbs: 4.6 g
  • Dietary Fiber: 0.8 g
  • Protein: 2.0 g

View full nutritional breakdown of Gluten Free dark chocolate banana oatmeal protein bites calories by ingredient


Introduction

A healthy low carb- no glutten free protien smack to cure your chocolate cravings. A healthy low carb- no glutten free protien smack to cure your chocolate cravings.
Number of Servings: 18

Ingredients

    Combine
    - 1 cup old fashioned Oats
    - 1 mashed banana
    - 2 squares of lindt dark chocolate ( broken up) or dark choc chips (100 cal serving)
    - 1/2tsp baking soda
    -1/2 tsp cinnamon

    Mix wet ingredients in separate bowl
    - i large egg (slightly beaten)
    - 1 cup EAS Advant Edge Card Control Protein share (dark Chocolate)

    Combine all ingredients and together and spoon into mini cupcake pan (12 cups), Cook on 375 for about 15 minutes. Recipe needs some tweeking. Next time I will leave out the extra egg while and add PB2 powder for more flavor.

Tips

I think one egg is suffiecient, may not need to add extra egg white. Next time I will add PB2 powder to add more flavor.


Directions

Cook on 375 for about 15 minutes.

Serving Size: makes 18 mini cupcake bites

Number of Servings: 18

Recipe submitted by SparkPeople user DAISZIN.