Egg Bread, wheat free
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 252.8
- Total Fat: 13.6 g
- Cholesterol: 186.0 mg
- Sodium: 1,402.2 mg
- Total Carbs: 6.7 g
- Dietary Fiber: 5.0 g
- Protein: 11.0 g
View full nutritional breakdown of Egg Bread, wheat free calories by ingredient
Introduction
Wheat is not my friend, but sometimes I want something bread-like. Wheat is not my friend, but sometimes I want something bread-like.Number of Servings: 1
Ingredients
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Egg, almond meal, ground flax, sunflower seeds, apple cider vinegar, baking soda, dash of salt
Tips
I like slightly crushed sunflower seeds, but they can be omitted, if desired. The nutrition tracker's sodium calculation seems overly high.
Directions
whip egg, set aside.
Mix all dry ingredients.
add vinegar to dry mix, stir in.
Add egg, mix in.
Pour into greased ramekin.
Microwave 2- 2 1/2 minutes.
Slice & enjoy
Serving Size: 1 ramekin full
Number of Servings: 1
Recipe submitted by SparkPeople user LAURPUD.
Mix all dry ingredients.
add vinegar to dry mix, stir in.
Add egg, mix in.
Pour into greased ramekin.
Microwave 2- 2 1/2 minutes.
Slice & enjoy
Serving Size: 1 ramekin full
Number of Servings: 1
Recipe submitted by SparkPeople user LAURPUD.