Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 252.8 | Total Fat | 13.6 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 3.5 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 186.0 mg |
| Sodium | 1,402.2 mg |
| Potassium | 156.5 mg |
| Total Carbohydrate | 6.7 g |
| Dietary Fiber | 5.0 g |
| Sugars | 0.5 g |
| Protein | 11.0 g |
| Vitamin A | 6.0 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 10.0 % |
| Vitamin E | 0.0 % |
| Calcium | 4.7 % |
| Copper | 0.0 % |
| Folate | 6.0 % |
| Iron | 10.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 10.0 % |
| Riboflavin | 10.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg Bread, wheat free
View the full Egg Bread, wheat free Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg Bread, wheat free
72 calories of Egg, fresh, whole, raw, (1 large)
68 calories of almond ground, (2 tbsp)
60 calories of Bob's Red Mill - Organic Whole Ground Flax Seed Meal, (2 tbsp)
53 calories of Meijer Dry Roasted Sunflower Seeds, 1 oz/about 3 Tbsp, (0.33 serving)
0 calories of Baking Soda, (1 tsp)
0 calories of Bragg Apple Cider Vinegar, (0.50 tbsp)
Calories per serving of Egg Bread, wheat free
72 calories of Egg, fresh, whole, raw, (1 large)
68 calories of almond ground, (2 tbsp)
60 calories of Bob's Red Mill - Organic Whole Ground Flax Seed Meal, (2 tbsp)
53 calories of Meijer Dry Roasted Sunflower Seeds, 1 oz/about 3 Tbsp, (0.33 serving)
0 calories of Baking Soda, (1 tsp)
0 calories of Bragg Apple Cider Vinegar, (0.50 tbsp)
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