Asian-Inspired Asparagus
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 71.3
- Total Fat: 4.0 g
- Cholesterol: 0.0 mg
- Sodium: 968.8 mg
- Total Carbs: 7.0 g
- Dietary Fiber: 2.6 g
- Protein: 3.7 g
View full nutritional breakdown of Asian-Inspired Asparagus calories by ingredient
Introduction
A delicious and easy way to prepare my favorite vegetable! A delicious and easy way to prepare my favorite vegetable!Number of Servings: 2
Ingredients
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cooking spray
About 12 asparagus spears
1.5 tbsp light margarine or butter
2 tbsp soy sauce
1 tsp balsamic vinegar
Directions
Preheat oven to 400 degrees.
Trim off bottoms of asparagus spears.
Place asparagus in shallow baking sheet.
Spray asparagus with cooking spray.
Bake in 400 degree oven for 12 minutes. (Turn down the heat if you prefer your asparagus firmer).
While the asparagus is cooking, melt your margarine or butter, and mix in the soy sauce and balsamic vinegar.
Upon removing asparagus from oven, pour the sauce over the asparagus.
Enjoy!
Makes two 6-piece servings. (Although you could really make more like 4 servings of asparagus and still use the same amount of sauce).
Number of Servings: 2
Recipe submitted by SparkPeople user ITSMYSKY.
Trim off bottoms of asparagus spears.
Place asparagus in shallow baking sheet.
Spray asparagus with cooking spray.
Bake in 400 degree oven for 12 minutes. (Turn down the heat if you prefer your asparagus firmer).
While the asparagus is cooking, melt your margarine or butter, and mix in the soy sauce and balsamic vinegar.
Upon removing asparagus from oven, pour the sauce over the asparagus.
Enjoy!
Makes two 6-piece servings. (Although you could really make more like 4 servings of asparagus and still use the same amount of sauce).
Number of Servings: 2
Recipe submitted by SparkPeople user ITSMYSKY.
Member Ratings For This Recipe
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