Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 71.3
Total Fat 4.0 g
Saturated Fat 3.8 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 0.8 g
Cholesterol 0.0 mg
Sodium 968.8 mg
Potassium 362.3 mg
Total Carbohydrate 7.0 g
Dietary Fiber 2.6 g
Sugars 0.6 g
Protein 3.7 g
Vitamin A 21.5 %
Vitamin B-12 0.0 %
Vitamin B-6 9.0 %
Vitamin C 26.4 %
Vitamin D 11.3 %
Vitamin E 23.2 %
Calcium 2.8 %
Copper 11.4 %
Folate 39.0 %
Iron 7.5 %
Magnesium 7.1 %
Manganese 19.1 %
Niacin 8.8 %
Pantothenic Acid 2.6 %
Phosphorus 8.7 %
Riboflavin 10.6 %
Selenium 4.1 %
Thiamin 11.6 %
Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Asian-Inspired Asparagus

View the full Asian-Inspired Asparagus Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asian-Inspired Asparagus

34 calories of Promise, Light Margarine, tub, 1 Tbsp, (0.75 serving)

28 calories of Asparagus, fresh, (6 spear, large (7-1/4" to 8-1/2"))

8 calories of Soy Sauce, (1 tbsp)

2 calories of balsamic vinegar, (0.15 tablespoon)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.