Almond bread crumbs

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 328.5
  • Total Fat: 28.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 95.0 mg
  • Total Carbs: 12.3 g
  • Dietary Fiber: 7.0 g
  • Protein: 12.0 g

View full nutritional breakdown of Almond bread crumbs calories by ingredient


Introduction

I found this recipe online and used them on chicken fingers. This way you can have breading without all the carbs, very healthy! I found this recipe online and used them on chicken fingers. This way you can have breading without all the carbs, very healthy!
Number of Servings: 4

Ingredients

    8 ox almonds
    Mrs Dash
    Italian seasoning

Directions

Grind almonds through a food processor add Mrs. Dash or any seasoning you like. Store in air tight container. Can be used for breading chicken tenders, fish, anything you would use breadcrumbs for.

Serving Size: Makes just over 2 cups of cumbs

Number of Servings: 4

Recipe submitted by SparkPeople user PINKPONY70.