Southwest Turkey Burger

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 192.8
  • Total Fat: 9.5 g
  • Cholesterol: 90.9 mg
  • Sodium: 370.0 mg
  • Total Carbs: 6.8 g
  • Dietary Fiber: 1.2 g
  • Protein: 20.4 g

View full nutritional breakdown of Southwest Turkey Burger calories by ingredient
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Introduction

Delicious served with a slice of tomatoe, avocado and cilantro Delicious served with a slice of tomatoe, avocado and cilantro
Number of Servings: 8

Ingredients

    1 large Egg, fresh, whole, raw
    3 oz Pork, fresh, ground, raw
    0.50 cup, chopped Onions, raw
    0.33 cup, chopped Peppers, sweet, red, fresh
    0.75 cup Old Fashioned Quaker Oatmeal
    24 oz Turkey, Ground turkey, 93% lean
    1 cup, sliced Summer squash
    1 tsp chipotle chili
    1.5 tsp cumin
    0.5 tsp oregano

Directions

Mix all and form into 6 patties. Fry in a pan until done.

Serving Size: Makes 8 patties

TAGS:  Poultry |

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