Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 192.8
Total Fat 9.5 g
Saturated Fat 3.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.4 g
Cholesterol 90.9 mg
Sodium 370.0 mg
Potassium 102.8 mg
Total Carbohydrate 6.8 g
Dietary Fiber 1.2 g
Sugars 0.5 g
Protein 20.4 g
Vitamin A 8.3 %
Vitamin B-12 2.2 %
Vitamin B-6 5.4 %
Vitamin C 24.7 %
Vitamin D 1.3 %
Vitamin E 0.4 %
Calcium 0.9 %
Copper 1.1 %
Folate 2.7 %
Iron 11.0 %
Magnesium 1.5 %
Manganese 2.4 %
Niacin 2.9 %
Pantothenic Acid 1.1 %
Phosphorus 4.1 %
Riboflavin 4.5 %
Selenium 3.9 %
Thiamin 8.1 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southwest Turkey Burger

View the full Southwest Turkey Burger Recipe & Instructions
Submitted by: 1234MOM
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southwest Turkey Burger

120 calories of Turkey, Ground turkey, 93% lean, (3 oz)

29 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.19 serving)

28 calories of Pork, fresh, ground, raw, (0.38 oz)

9 calories of Egg, fresh, whole, raw, (0.13 large)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Summer Squash, (0.13 cup, sliced)

2 calories of Peppers, sweet, red, fresh, (0.04 cup, chopped)

0 calories of Salt, (0.13 tsp)


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