EASY Vitamix brocolli cheddar soup

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 149.8
  • Total Fat: 6.1 g
  • Cholesterol: 22.5 mg
  • Sodium: 579.0 mg
  • Total Carbs: 11.4 g
  • Dietary Fiber: 1.8 g
  • Protein: 13.7 g

View full nutritional breakdown of EASY Vitamix brocolli cheddar soup calories by ingredient


Introduction

Dump all ingrients into your Vitamix blender and voila!!! Dump all ingrients into your Vitamix blender and voila!!!
Number of Servings: 4

Ingredients

    2 cups low fat milk
    1 coup shredded low fat cheddar cheese
    3 cups broccoli, fresh or frozen--but steamed
    3 Table spoons diced onion
    1 boullion cube

Directions

Steam broccoli and put all ingredients in blender. Slowly increase speed to 10 and High. Belend for 5-6 minutes until steam escapes from lid.
Make extra steamed broccoli to pour soup over! YUM!

Serving Size: Makes 4 one cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user GOFITGIRL.