Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 149.8
Total Fat 6.1 g
Saturated Fat 3.6 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.1 g
Cholesterol 22.5 mg
Sodium 579.0 mg
Potassium 191.0 mg
Total Carbohydrate 11.4 g
Dietary Fiber 1.8 g
Sugars 7.8 g
Protein 13.7 g
Vitamin A 19.3 %
Vitamin B-12 7.8 %
Vitamin B-6 2.5 %
Vitamin C 103.3 %
Vitamin D 12.5 %
Vitamin E 0.3 %
Calcium 58.0 %
Copper 0.7 %
Folate 1.5 %
Iron 3.3 %
Magnesium 3.4 %
Manganese 0.1 %
Niacin 0.6 %
Pantothenic Acid 4.1 %
Phosphorus 12.3 %
Riboflavin 10.1 %
Selenium 3.7 %
Thiamin 2.9 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in EASY Vitamix brocolli cheddar soup

View the full EASY Vitamix brocolli cheddar soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of EASY Vitamix brocolli cheddar soup

80 calories of Kraft 2% Shredded Cheddar Cheese, (0.25 cup)

42 calories of Milk, nonfat, (0.50 cup)

23 calories of Brocolli raw, (0.75 cup)

4 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.06 cup)

1 calories of Chicken Boullion Cube, (0.25 serving)


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