Crockpot Quinoa Chicken Chili
Nutritional Info
- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 284.3
- Total Fat: 5.4 g
- Cholesterol: 43.3 mg
- Sodium: 796.9 mg
- Total Carbs: 36.7 g
- Dietary Fiber: 7.4 g
- Protein: 25.2 g
View full nutritional breakdown of Crockpot Quinoa Chicken Chili calories by ingredient
Introduction
Low fat hearty, spicy chili Low fat hearty, spicy chiliNumber of Servings: 9
Ingredients
-
3 boneless skinless chicken breasts, diced (raw)
1 onion,small (diced)
1 yellow pepper,diced
3 tbs chili powder
2 tbs cumin
1 tsp cayenne powder
1 tsp salt
2 cloves garlic, diced
1 can tomato sauce
1 can diced tomatoes and chilies (Rotel)
1 can black beans
1.5 cups frozen yellow corn (thawed)
4 cups ff chicken stock
1 cup quinoa (uncooked)
Tips
Very easy! No pre-cooking quinoa. Please note---very spicy! Adjust cayenne to your liking.
Directions
Dice raw chicken and put in crockpot with seasoning and garlic, on high heat for 1 hour
Add remaining ingredients and cook on med/ low 6 hours ( or high for 4) (until quinoa is done)
Serving Size: Makes 9 1-cup servings
Number of Servings: 9
Recipe submitted by SparkPeople user RAEART1.
Add remaining ingredients and cook on med/ low 6 hours ( or high for 4) (until quinoa is done)
Serving Size: Makes 9 1-cup servings
Number of Servings: 9
Recipe submitted by SparkPeople user RAEART1.