Rise & Shine Breakfast Sandwich w/ Turkey Bacon #FITFOOD

Rise & Shine Breakfast Sandwich w/ Turkey Bacon #FITFOOD
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 343.0
  • Total Fat: 13.9 g
  • Cholesterol: 227.5 mg
  • Sodium: 795.0 mg
  • Total Carbs: 37.0 g
  • Dietary Fiber: 6.0 g
  • Protein: 20.7 g

View full nutritional breakdown of Rise & Shine Breakfast Sandwich w/ Turkey Bacon #FITFOOD calories by ingredient
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Introduction

This is from the #FITFOOD Challenge ideas, however, I substituted Turkey Bacon instead of Deli Ham. This is from the #FITFOOD Challenge ideas, however, I substituted Turkey Bacon instead of Deli Ham.
Number of Servings: 1

Ingredients

    Meijer Omega 3 Egg 600 mmg (1 egg
    2 SlicesBread, Brownberry 100% Whole Grain Whole Wheat
    2 slices Jennio O Turkey Bacon (1 slice 30 cal)
    1 slice Kraft Slim Cut Sharp Cheddar

Directions

Cook Egg as desired
Spray One slice bread with cooking spray
Place in pan, top with egg, cheese and bacon (I microwaved my bacon for 45 seconds)
Spray second slice of bread, top sandwich.
Brown each side. Enjoy


Serving Size: Make 1 Sandwich

Number of Servings: 1

Recipe submitted by SparkPeople user CARMRUN.

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