Noodleless Zucchini Lasagna
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 520.1
- Total Fat: 27.4 g
- Cholesterol: 125.2 mg
- Sodium: 895.3 mg
- Total Carbs: 17.2 g
- Dietary Fiber: 3.0 g
- Protein: 48.2 g
View full nutritional breakdown of Noodleless Zucchini Lasagna calories by ingredient
Introduction
The delicious gluten free, low carb, super high protein version of classic lasagna. The delicious gluten free, low carb, super high protein version of classic lasagna.Number of Servings: 12
Ingredients
-
1/2 C onion, diced
1/2 C green bell pepper, diced
3 tsp. garlic, minced
1 tbsp. olive oil
1/2 tsp. black pepper
1 tsp. salt
2 - 15 oz. cans of tomato sauce
6 oz. can of tomato paste
3 lbs. ground sirloin
4 tbsp. fresh basil, minced
2 tbsp. fresh rosemary, minced
1 tbsp. fresh parsley, minced
2 tbsp. dried oregano
1 tbsp. dried marjoram
32 oz. part-skim ricotta cheese
1.5 C grated parmesan
2 C shredded part-skim mozzarella cheese
3 C thin sliced zucchini
1.5 C fresh spinach
Directions
In a stock pot, sauté onions, peppers, and garlic in olive oil till soft. Add in tomato sauce, tomato paste, red wine, salt, and pepper, and stir. Heat to a simmer and add in all spices. (You can change the quantity of spices to your liking.)
While sauce is simmering, in a separate skillet, brown ground sirloin and drain off any fat. Add cooked ground sirloin to homemade sauce and remove from heat.
In a small bowl, mix ricotta with parmesan and set aside.
Use a mandolin to slice zucchini into thin crosscut slices. (I set mine on #2 and each round slice was about 1/16 - 1/8 inch thick. You could probably experiment with cutting the zucchini long-ways too.)
Assemble lasagna in a 9x13 inch glass baking dish coated lightly with cooking spray. Start with a layer of zucchini, then spinach, then meat sauce, then ricotta mixture, then mozzarella cheese. Repeat. On the top layer, I put 1 layer of zucchini on top of ricotta before the mozzarella.
Bake at 350 degrees for 45 - 60 minutes or until bubbly. Let cook before serving. It is best to bake and refrigerate overnight, then reheat the following day. It will stick together better when serving.
Serving Size: makes 1 - 9x13 pan cut into 12 servings
Number of Servings: 12
Recipe submitted by SparkPeople user JA4174.
While sauce is simmering, in a separate skillet, brown ground sirloin and drain off any fat. Add cooked ground sirloin to homemade sauce and remove from heat.
In a small bowl, mix ricotta with parmesan and set aside.
Use a mandolin to slice zucchini into thin crosscut slices. (I set mine on #2 and each round slice was about 1/16 - 1/8 inch thick. You could probably experiment with cutting the zucchini long-ways too.)
Assemble lasagna in a 9x13 inch glass baking dish coated lightly with cooking spray. Start with a layer of zucchini, then spinach, then meat sauce, then ricotta mixture, then mozzarella cheese. Repeat. On the top layer, I put 1 layer of zucchini on top of ricotta before the mozzarella.
Bake at 350 degrees for 45 - 60 minutes or until bubbly. Let cook before serving. It is best to bake and refrigerate overnight, then reheat the following day. It will stick together better when serving.
Serving Size: makes 1 - 9x13 pan cut into 12 servings
Number of Servings: 12
Recipe submitted by SparkPeople user JA4174.