Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 520.1 | Total Fat | 27.4 g |
|---|---|
| Saturated Fat | 14.2 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 5.4 g |
| Cholesterol | 125.2 mg |
| Sodium | 895.3 mg |
| Potassium | 727.1 mg |
| Total Carbohydrate | 17.2 g |
| Dietary Fiber | 3.0 g |
| Sugars | 3.3 g |
| Protein | 48.2 g |
| Vitamin A | 48.0 % | Vitamin B-12 | 11.7 % |
|---|---|
| Vitamin B-6 | 13.2 % |
| Vitamin C | 43.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.6 % |
| Calcium | 66.4 % |
| Copper | 8.2 % |
| Folate | 10.3 % |
| Iron | 27.9 % |
| Magnesium | 16.3 % |
| Manganese | 24.5 % |
| Niacin | 8.6 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 48.2 % |
| Riboflavin | 25.2 % |
| Selenium | 32.6 % |
| Thiamin | 7.7 % |
| Zinc | 19.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Noodleless Zucchini Lasagna
View the full Noodleless Zucchini Lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Noodleless Zucchini Lasagna
190 calories of Beef, 90% Lean Ground Beef from Sirloin, (4 oz)
104 calories of Ricotta Cheese, part skim milk, (2.67 oz)
96 calories of Mozzarella Cheese, part skim milk, (1.33 oz)
59 calories of Parmesan Cheese, grated, (0.13 cup)
23 calories of Tomato Sauce, with tomato tidbits, (0.17 can, 15 oz (303 x 406))
13 calories of Red Wine, (0.50 fl oz)
11 calories of Tomato Paste, (0.08 can (6 oz))
10 calories of Olive Oil, (0.08 tbsp)
7 calories of Zucchini, (0.25 cup, sliced)
2 calories of Oregano, ground, (0.17 tbsp)
2 calories of Onion (Yellow), 1 med, raw, (0.04 serving)
2 calories of Bell Pepper, Green Raw - SHHUGHES, (0.04 cup)
1 calories of Garlic, (0.25 tsp)
1 calories of Spinach, fresh, (0.13 cup)
0 calories of Rosemary, (0.17 tbsp)
0 calories of Marjoram, dried, (0.08 tbsp)
0 calories of Basil, (0.33 tbsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Parsley, (0.08 tbsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Noodleless Zucchini Lasagna
190 calories of Beef, 90% Lean Ground Beef from Sirloin, (4 oz)
104 calories of Ricotta Cheese, part skim milk, (2.67 oz)
96 calories of Mozzarella Cheese, part skim milk, (1.33 oz)
59 calories of Parmesan Cheese, grated, (0.13 cup)
23 calories of Tomato Sauce, with tomato tidbits, (0.17 can, 15 oz (303 x 406))
13 calories of Red Wine, (0.50 fl oz)
11 calories of Tomato Paste, (0.08 can (6 oz))
10 calories of Olive Oil, (0.08 tbsp)
7 calories of Zucchini, (0.25 cup, sliced)
2 calories of Oregano, ground, (0.17 tbsp)
2 calories of Onion (Yellow), 1 med, raw, (0.04 serving)
2 calories of Bell Pepper, Green Raw - SHHUGHES, (0.04 cup)
1 calories of Garlic, (0.25 tsp)
1 calories of Spinach, fresh, (0.13 cup)
0 calories of Rosemary, (0.17 tbsp)
0 calories of Marjoram, dried, (0.08 tbsp)
0 calories of Basil, (0.33 tbsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Parsley, (0.08 tbsp)
0 calories of Salt, (0.08 tsp)