Sidney's homemade chicken/veg soup
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 218.3
- Total Fat: 1.1 g
- Cholesterol: 26.2 mg
- Sodium: 705.0 mg
- Total Carbs: 39.7 g
- Dietary Fiber: 7.8 g
- Protein: 12.9 g
View full nutritional breakdown of Sidney's homemade chicken/veg soup calories by ingredient
Introduction
Yummy, low fat 218 calories per serving Yummy, low fat 218 calories per servingNumber of Servings: 6
Ingredients
-
1 small skinless, boneless chicken breast (precooked)
1 cup chopped carrots
1 large diced potato
1 medium diced sweet potato
1/2 chopped onion
2 stalks diced celery
1 can beans (I use black beans)
2 cups pasta (noodles or your choice)
4 cs. (1 quart) low fat chicken broth
I add a couple dashes of Worcestershire for added flavor.
Directions
Chop (peel if necessary) all vegetables
Saute chicken lightly in 1 T olive oil add onion and continue to saute until soft. Add additional vegetables, saute for 15 minutes. Add 4 c chicken low fat chicken broth. Bring to boil. Simmer for 35 minutes. Add 2 c egg noddles (or pasta of your choice). Simmer 10-15 minutes. Enoy
Serving Size: 2 cups
Number of Servings: 6
Recipe submitted by SparkPeople user WALKINGMUSIC.
Saute chicken lightly in 1 T olive oil add onion and continue to saute until soft. Add additional vegetables, saute for 15 minutes. Add 4 c chicken low fat chicken broth. Bring to boil. Simmer for 35 minutes. Add 2 c egg noddles (or pasta of your choice). Simmer 10-15 minutes. Enoy
Serving Size: 2 cups
Number of Servings: 6
Recipe submitted by SparkPeople user WALKINGMUSIC.