Easy fruit smoothie
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 199.3
- Total Fat: 0.5 g
- Cholesterol: 7.5 mg
- Sodium: 22.5 mg
- Total Carbs: 47.1 g
- Dietary Fiber: 3.7 g
- Protein: 5.1 g
View full nutritional breakdown of Easy fruit smoothie calories by ingredient
Number of Servings: 4
Ingredients
-
2 cup juicy juice
4 cup dole frozen mixed fruit
2 bananas
1/2 scoop whey protein powder
Directions
Place juice, bananas, and whey powder in blender and blend. Add frozen fruit a little at a time careful not to overload your blender. Enjoy a delicious, filling, nutritious snack. The serving size for this is 14 oz. or 1 3/4 cup, so it's a lot for your calories.
Number of Servings: 4
Recipe submitted by SparkPeople user DINKSGAL.
Number of Servings: 4
Recipe submitted by SparkPeople user DINKSGAL.
