BB's Vegan Goulosh
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 590.1
- Total Fat: 7.0 g
- Cholesterol: 0.0 mg
- Sodium: 672.5 mg
- Total Carbs: 102.0 g
- Dietary Fiber: 9.0 g
- Protein: 25.0 g
View full nutritional breakdown of BB's Vegan Goulosh calories by ingredient
Introduction
Don't let the simplicity of this recipe fool you! It is delish! Don't let the simplicity of this recipe fool you! It is delish!Number of Servings: 1
Ingredients
-
Tinkyada Brown Rice Pasta Vegetable Spirals - 1 cup
Boca Veggie Ground Crumbles - 1/2 cup
Muir Glen Organic Whole Peeled Tomatos w/basil - .5 cup
Red Onion - 1/2 cup
Spectrum Organic Olive Oil - 1/2 Tbsp
Salt - pinch
Pepper - pinch
Tips
Make sure you cook pasta eldente to avoid it being mushy when you cook mixed dish for the last 5 minutes
Directions
Dice onion and add to olive oil coated pan. Add Boca crumbles and fry until cooked. Meanwhile - cook pasta according to directions, drain and put back in pot. Add tomatoes and onion and boca crumble mixture to pasta, then salt & pepper. Add a drizzle of olive oil if needed. Let cook for 5 minutes on very low heat to meld flavors
Serving Size: This is one serving's worth
Number of Servings: 1
Recipe submitted by SparkPeople user FGRTOUT.
Serving Size: This is one serving's worth
Number of Servings: 1
Recipe submitted by SparkPeople user FGRTOUT.