Pumpkin Oat Bar

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 280.3
  • Total Fat: 5.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 490.5 mg
  • Total Carbs: 51.3 g
  • Dietary Fiber: 7.1 g
  • Protein: 8.0 g

View full nutritional breakdown of Pumpkin Oat Bar calories by ingredient



Number of Servings: 2

Ingredients

    1 cup oatmeal
    1/2 tsp vanilla
    1 tsp cinnamon
    1/4 tsp nutmeg
    3 tbs light pancake syrup
    1/2 cup pumpkin canned
    1/2 cup Silk Almond milk
    1/4 tsp salt
    2 tbs better n peanut butter

Directions

Oven to 380 degrees.
Mix oats, spices, pumpkin and milk.
Pour into two small ramekins.
Bake 20 minutes, then Broil on "high" for 3 minutes.

Serving Size: 2 cookie bars

Number of Servings: 2

Recipe submitted by SparkPeople user JGREFFIN.