Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 280.3 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 490.5 mg |
| Potassium | 172.0 mg |
| Total Carbohydrate | 51.3 g |
| Dietary Fiber | 7.1 g |
| Sugars | 15.3 g |
| Protein | 8.0 g |
| Vitamin A | 193.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 4.8 % |
| Vitamin D | 6.3 % |
| Vitamin E | 15.8 % |
| Calcium | 10.6 % |
| Copper | 4.1 % |
| Folate | 2.0 % |
| Iron | 18.2 % |
| Magnesium | 4.8 % |
| Manganese | 16.2 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 3.8 % |
| Riboflavin | 4.6 % |
| Selenium | 0.4 % |
| Thiamin | 11.1 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Oat Bar
View the full Pumpkin Oat Bar Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Oat Bar
150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)
50 calories of Better 'N Peanut Butter, (1 tbsp)
36 calories of Aunt Jamima Light Maple Syrup, (0.09 cup)
21 calories of Pumpkin, canned, without salt, (0.25 cup)
15 calories of Almond Milk - Silk Original, (0.25 cup)
3 calories of Vanilla Extract, (0.25 tsp)
3 calories of Cinnamon, ground, (0.50 tsp)
2 calories of Nutmeg, ground, (0.13 tsp)
0 calories of Salt, (0.50 dash)
0 calories of Salt, (0.10 tsp)
Calories per serving of Pumpkin Oat Bar
150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)
50 calories of Better 'N Peanut Butter, (1 tbsp)
36 calories of Aunt Jamima Light Maple Syrup, (0.09 cup)
21 calories of Pumpkin, canned, without salt, (0.25 cup)
15 calories of Almond Milk - Silk Original, (0.25 cup)
3 calories of Vanilla Extract, (0.25 tsp)
3 calories of Cinnamon, ground, (0.50 tsp)
2 calories of Nutmeg, ground, (0.13 tsp)
0 calories of Salt, (0.50 dash)
0 calories of Salt, (0.10 tsp)
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