Vegan Biscuits and Gravy

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 420.1
  • Total Fat: 14.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 957.8 mg
  • Total Carbs: 12.7 g
  • Dietary Fiber: 5.7 g
  • Protein: 16.7 g

View full nutritional breakdown of Vegan Biscuits and Gravy calories by ingredient
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Introduction

A vegan, low-calorie version of the hearty farmers' breakfast that is, at least for my family, a Christmas morning tradition. A vegan, low-calorie version of the hearty farmers' breakfast that is, at least for my family, a Christmas morning tradition.
Number of Servings: 3

Ingredients

    1 Tbsp Light Country Crock
    1 Tbsp grapeseed oil
    1/4 cup white whole wheat flour
    2 cups plain, unsweetened nondairy milk (we used almond, though I understand rice or oat are even better for this purpose)
    salt
    dry sage and black pepper to taste
    Tofurkey brand Italian Sausage (1-2 links), mushed/crumbled with a fork and browned in oil.
    Vegan biscuits, prepared.

Directions

Heat skillet and melt margarine. Whisk flour into the fat and cook over low heat one minute. Do not brown the flour.
Remove from heat and whisk in milk a little at a time.
Add a pinch of salt
Return to medium-high heat and stir, bringing to a simmer. Allow to thicken. Cook 5-10 more minutes. Remove to heat.
Add a pinch or two more of salt, sage and pepper to taste (we used 3 tsp sage and 2 1/2 tablespoons of black pepper because our traditional fatty breakfast used HOT sausage).
Crumble in the sausage and serve over vegan biscuits.

Serving Size: 3 generous servings for healthy appetites

Number of Servings: 3

Recipe submitted by SparkPeople user LJRENOIRGIRL.

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