Fall Fruit and Barley Salad w/Chia seeds(1C-serving)

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 105.8
  • Total Fat: 2.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 1.1 mg
  • Total Carbs: 21.6 g
  • Dietary Fiber: 4.1 g
  • Protein: 1.6 g

View full nutritional breakdown of Fall Fruit and Barley Salad w/Chia seeds(1C-serving) calories by ingredient


Introduction

Fall Fruit and Barley Salad w/Chia seeds Fall Fruit and Barley Salad w/Chia seeds
Number of Servings: 12

Ingredients


    Apples, fresh with skin, 4 medium-chopped
    Pears, fresh, 2 pear, medium -chopped
    Grapes - red or green - 1 cup, -halved
    Bob's Red Mill - Chia seeds - 1Tbsp
    Pecans, .25 cup, chopped
    Truvia Natural Sweetener, 3 serving
    Cinnamon, ground, 1 tsp
    Barley, pearled, cooked, 2 cup

Tips

Top one cup with Greek yogurt for breakfast.


Directions

Combine all ingredients.

Serving Size: Makes 12-1cup servings