Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 105.8
Total Fat 2.8 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.0 g
Cholesterol 0.0 mg
Sodium 1.1 mg
Potassium 145.0 mg
Total Carbohydrate 21.6 g
Dietary Fiber 4.1 g
Sugars 9.2 g
Protein 1.6 g
Vitamin A 0.8 %
Vitamin B-12 0.0 %
Vitamin B-6 3.2 %
Vitamin C 8.6 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 2.5 %
Copper 5.5 %
Folate 2.0 %
Iron 4.5 %
Magnesium 3.5 %
Manganese 12.6 %
Niacin 3.2 %
Pantothenic Acid 1.1 %
Phosphorus 3.2 %
Riboflavin 2.7 %
Selenium 4.0 %
Thiamin 4.0 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fall Fruit and Barley Salad w/Chia seeds(1C-serving)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fall Fruit and Barley Salad w/Chia seeds(1C-serving)

33 calories of Barley, pearled, cooked, (0.17 cup)

24 calories of Apples, fresh with skin, (0.33 medium (2-3/4" dia) (approx 3 per lb))

16 calories of Pecans, (0.02 cup, chopped)

14 calories of Pears, fresh, (0.17 pear, medium (approx 2-1/2 per lb))

10 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (2.17 gram(s))

8 calories of Grapes (red or green), (0.08 cup)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Truvia Natural Sweetener, (0.25 serving)


No nutrition or calorie comments found.