BBQ Meatloaf muffins

BBQ Meatloaf muffins
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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 257.5
  • Total Fat: 9.4 g
  • Cholesterol: 86.7 mg
  • Sodium: 146.2 mg
  • Total Carbs: 3.2 g
  • Dietary Fiber: 0.1 g
  • Protein: 32.3 g

View full nutritional breakdown of BBQ Meatloaf muffins calories by ingredient

Number of Servings: 3


    1 lb lean ground beef
    pinch of salt and pepper
    1/2 cup chopped zucchini
    1/4 tsp cayenne pepper
    1/2 tsp garlic powder
    1/2 tsp onion powder
    2 tbsp sugar free BBQ sauce
    walden farms is great


1 lean 1/3 green 1 condiment


Spray muffin cups with nonstick cooking spray
Mix all together and fill 6 muffin cups with meat
Take 2 more tbsp of the bbq sauce and divide among the muffins on top of each one
Bake 30 minutes at 350 degrees
Remove and place on paper towels to soak up the fat.

Serving Size: 3

Number of Servings: 3

Recipe submitted by SparkPeople user STEPHDTYLER.

TAGS:  Beef/Pork |