Quinoa bean and veggie bowl
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 305.7
- Total Fat: 3.2 g
- Cholesterol: 0.0 mg
- Sodium: 309.0 mg
- Total Carbs: 57.1 g
- Dietary Fiber: 12.2 g
- Protein: 13.0 g
View full nutritional breakdown of Quinoa bean and veggie bowl calories by ingredient
Introduction
Yummy filling bowl for lunch or dinner, quick and easy Yummy filling bowl for lunch or dinner, quick and easyNumber of Servings: 4
Ingredients
-
1 cup dry quinoa
1 can diced tomatoes
1 can black beans
3 or 4 carrots
1 cup chopped kale
Squeeze of fresh lemon
A splash of sriracha sauce
Directions
Bring 2 cups water and 1 cup quinoa to boil
Chop up carrots and kale
Drain beans and tomatoes
Add carrots, kale, beans, and tomatoes to pot of quinoa
Add a squeeze or two of lemon
Simmer, covered for 15 minutes
Add a splash or two of sriracha
Salt and pepper to taste
Serving Size: Makes 4 rounded cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user PHATLIRPA.
Chop up carrots and kale
Drain beans and tomatoes
Add carrots, kale, beans, and tomatoes to pot of quinoa
Add a squeeze or two of lemon
Simmer, covered for 15 minutes
Add a splash or two of sriracha
Salt and pepper to taste
Serving Size: Makes 4 rounded cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user PHATLIRPA.