Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 305.7
Total Fat 3.2 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 309.0 mg
Potassium 194.7 mg
Total Carbohydrate 57.1 g
Dietary Fiber 12.2 g
Sugars 8.1 g
Protein 13.0 g
Vitamin A 190.0 %
Vitamin B-12 0.0 %
Vitamin B-6 4.8 %
Vitamin C 52.1 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 11.1 %
Copper 3.4 %
Folate 2.8 %
Iron 24.7 %
Magnesium 2.6 %
Manganese 9.5 %
Niacin 2.7 %
Pantothenic Acid 1.2 %
Phosphorus 22.2 %
Riboflavin 7.6 %
Selenium 0.5 %
Thiamin 2.8 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa bean and veggie bowl

View the full Quinoa bean and veggie bowl Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa bean and veggie bowl

180 calories of Ancient Harvest Quinoa, (0.25 cup)

76 calories of Beans - Black, Organic - Trader Joe's (3.5 servings/can), (0.38 cup)

23 calories of organic tomatoes, diced/no salt (Trader Joe's): 1s=.5c/130g, (0.38 cup)

15 calories of Carrots, raw, (0.75 small (5-1/2" long))

9 calories of Kale, (0.25 cup, chopped)

4 calories of Sriracha Hot Chili Sauce (1 tsp), (0.75 serving)


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