Cup o' Kale Smoothie #32


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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 194.3
  • Total Fat: 2.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 227.8 mg
  • Total Carbs: 40.8 g
  • Dietary Fiber: 8.6 g
  • Protein: 5.1 g

View full nutritional breakdown of Cup o' Kale Smoothie #32 calories by ingredient


Introduction

Sweet & tasty 16 oz smoothie with less than 200 calories, 2 servings of veggies, 1 serving of fruit, plus calcium Sweet & tasty 16 oz smoothie with less than 200 calories, 2 servings of veggies, 1 serving of fruit, plus calcium
Number of Servings: 1

Ingredients

    Banana, fresh, 0.5 medium (7" to 7-7/8" long)
    Strawberries, fresh, 3 medium (1-1/4" dia)
    Kale, raw, 1 cup
    Carrots, raw, .3 cup
    Celery, raw, .3 cup
    Beets, fresh, 0.25 beet (2" dia)
    Almond Milk, Original, 6 oz
    Coconut water Vita Coco, 3 oz
    Cinnamon
    Ice

Directions

Blend.

Serving Size: 16 oz

TAGS:  Snacks |