Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 194.3 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 227.8 mg |
| Potassium | 1,188.9 mg |
| Total Carbohydrate | 40.8 g |
| Dietary Fiber | 8.6 g |
| Sugars | 22.7 g |
| Protein | 5.1 g |
| Vitamin A | 456.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 32.2 % |
| Vitamin C | 225.1 % |
| Vitamin D | 18.8 % |
| Vitamin E | 45.9 % |
| Calcium | 50.2 % |
| Copper | 18.0 % |
| Folate | 18.7 % |
| Iron | 16.1 % |
| Magnesium | 20.0 % |
| Manganese | 90.6 % |
| Niacin | 8.1 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 10.9 % |
| Riboflavin | 14.7 % |
| Selenium | 3.7 % |
| Thiamin | 10.1 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cup o' Kale Smoothie #32
View the full Cup o' Kale Smoothie #32 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cup o' Kale Smoothie #32
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
45 calories of Almond Breeze Almond Milk, Original, refrigerated, (6 oz)
36 calories of Kale, (1 cup, chopped)
16 calories of Coconut water Vita Coco, (3 oz)
16 calories of Carrots, raw, (0.30 cup, chopped)
11 calories of Strawberries, fresh, (3 medium (1-1/4" dia))
9 calories of Beets, fresh, (0.25 beet (2" dia))
6 calories of Celery, raw, (0.30 cup, strips)
3 calories of Cinnamon, ground, (0.50 tsp)
Calories per serving of Cup o' Kale Smoothie #32
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
45 calories of Almond Breeze Almond Milk, Original, refrigerated, (6 oz)
36 calories of Kale, (1 cup, chopped)
16 calories of Coconut water Vita Coco, (3 oz)
16 calories of Carrots, raw, (0.30 cup, chopped)
11 calories of Strawberries, fresh, (3 medium (1-1/4" dia))
9 calories of Beets, fresh, (0.25 beet (2" dia))
6 calories of Celery, raw, (0.30 cup, strips)
3 calories of Cinnamon, ground, (0.50 tsp)
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